Weigh In record (no journal entry) for 26 July 2022
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53 kg
Lost so far: 4.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 42.69g | Prot: 125.54g | Carbs: 128.82g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Tomat, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih. Snacks/Other: Jus Jeruk Peras Segar, Pepaya, Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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