Weigh In record (no journal entry) for 23 July 2022
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56.6 kg
Lost so far: 18.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 9.02g | Prot: 132.71g | Carbs: 147.22g.
Breakfast: Hacendado Leche Desnatada sin Lactosa. Lunch: Milbona High Protein Fresa , Pimiento Rojo, Tomates Cherry, Ajo, Hacendado Soja Texturizada Grano Fino, Mercadona Espaguetis Integrales, Cebollas. Dinner: Cebollas, Pimiento Rojo, Tomates Cherry, Mercadona Edamame, Hacendado Gnocchi, Pechuga de Pollo sin Piel. Snacks/Other: MyProtein Soy Protein Isolate Chocolate Smooth. more...
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Losing 2.1 kg a Week
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yosyontiveros's Weight History
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