Weigh In record (no journal entry) for 25 July 2022
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71 kg
Lost so far: 1.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 23.08g | Prot: 86.36g | Carbs: 123.42g.
Breakfast: Dolce Gusto Café, Dolce Gusto Café, Terra Nostra Leite Magro, Manteiga, Pão Multi-Cereais. Lunch: Pescada Cozida, Feijão Verde, Ovo, Continente Batata sem Pele. Dinner: Nobre Fiambre da Perna Extra, Continente Cogumelos Condimentados, Esparguete (Cozido). Snacks/Other: Uvas tipo Europeu, Terra Nostra Leite Magro, Mimosa Iogurte Magro Aroma Morango, Banana, Nectarinas. more...
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Losing 2.6 kg a Week
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