Ann_bustr's Journal, 25 Jul 22

Ann_bustr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2022

82.6 kg Lost so far: 7.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

717 kcal

Fat: 11.30g | Prot: 20.16g | Carbs: 147.43g. Breakfast: Чай с Молоком и Сахаром. Lunch: Пятерочка Груша Сезонная , Белый Город Молоко 2,5%, Банан. Dinner: Банан, Простой Йогурт (Обезжиренный). Snacks/Other: Чай с Молоком и Сахаром. more...

3015 kcal

Exercise: Cooking - 20 minutes, Washing Dishes - 45 minutes, Running (jogging) - 8/kph - 12 minutes, Hiking - 1 hour and 40 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ann_bustr's Weight History

View Complete History

Ann_bustr's Journal, 25 Jul 22

Submit a Comment

Ann_bustr's Weight History