Weigh In record (no journal entry) for 25 July 2022
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 36.46g | Prot: 60.35g | Carbs: 166.50g.
Breakfast: Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak), Gery Chocolatos, Aoka Roti Panggang . Lunch: Kikil, Kikil, Cilok. Dinner: Cap Cay Kuah. more...
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Gaining 0.4 kg a Week
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yusup17aning's Weight History
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