KammyBear's Journal, 06 Sep 14

KammyBear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2014

63.0 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2014:

1411 kcal

Fat: 27.90g | Prot: 45.35g | Carbs: 169.99g. Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Popsicle Cherry Popsicle, Penne, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Mushroom Risotto, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cabernet Sauvignon Wine. Snacks/Other: Apples. more...

1966 kcal

Exercise: Standing - 5 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KammyBear's Weight History

View Complete History

KammyBear's Journal, 06 Sep 14

Submit a Comment

KammyBear's Weight History