Weigh In record (no journal entry) for 25 July 2022
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 82.61g | Prot: 59.98g | Carbs: 101.78g.
Breakfast: Lactel Lait Demi-Écrémé, Quaker Flocons d'avoine (40g), Activia Yaourt Nature. Lunch: Auchan Rillettes du Mans , Pain Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Activia Yaourt Nature, Auchan Avocat, Champignons, Poulet Grillé. Dinner: Oeuf (Entier), Brugnon, Salade d'Huile et de Vinaigre (Recette Maison), Endive. more...
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Gaining 0.1 kg a Week
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