Weigh In record (no journal entry) for 25 July 2022
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84.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.12g | Prot: 63.15g | Carbs: 101.54g.
Breakfast: Tapioca, Atlhetica Best Whey, Ovo Frito, Pão Francês. Lunch: Tio João Arroz Integral Cozido, Frango Assado. more...
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Gaining 0.2 kg a Week
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ademarpin's Weight History
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