Weigh In record (no journal entry) for 25 May 2011
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111.4 kg
Lost so far: 11.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 67.32g | Prot: 100.84g | Carbs: 177.25g.
Lunch: 5 Piece Chicken Nuggets, wendy's french fries. Dinner: Butter, Brussels Sprouts, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Eclairs, Light String Cheese, Milk (Fat Free or Skim, Calcium Fortified). more...
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Gaining 1.9 kg a Week
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