Weigh In record (no journal entry) for 25 July 2022
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 95.36g | Prot: 126.03g | Carbs: 201.99g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea. Lunch: Great Value Romaine Lettuce, Great Value Canned Corn, Spinach , Great Value Black Beans (Canned), Jennie-O Ground Turkey 90/10, Old El Paso Mild Taco Seasoning Mix. Dinner: Benihana Hibachi Steak, Fried Rice, Tabasco Spicy Mayonnaise, Earls Prawn Dynamite Roll. Snacks/Other: Great Value 0% Fat Free Milk, Kroger Creamy Peanut Butter, Honeymaid Graham Crackers, Coca-Cola Diet Coke, Smartfood White Cheddar Cheese Popcorn. more...
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1931 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Sleeping - 9 hours and 1 minute, Resting - 14 hours and 54 minutes. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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