Weigh In record (no journal entry) for 25 July 2022
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80.7 kg
Lost so far: 13.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.24g | Prot: 82.44g | Carbs: 115.36g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Bakwan, Sambal Goreng, Pepaya Muda, Nasi Putih, Ikan Kembung Balado. Dinner: Gula Merah, Telur Dadar, Seafood Lovers Pempek. Snacks/Other: Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Diabtx. more...
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Losing 0.7 kg a Week
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