Weigh In record (no journal entry) for 25 July 2022
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103.1 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 84.67g | Prot: 95.69g | Carbs: 65.22g.
Breakfast: English Muffin, Jimmy Dean Turkey Sausage Patty, V8 Low Sodium Original 100% Vegetable Juice, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Kroger White Potatoes Sliced, Cooked Asparagus (Fat Added in Cooking), Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. more...
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Losing 0.6 kg a Week
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Rudy Martinez's Weight History
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