Weigh In record (no journal entry) for 25 July 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.93g | Prot: 65.48g | Carbs: 185.74g.
Breakfast: Льняное Масло, Мак, Увелка Хлопья Гречневые, Абрикос, Кофе. Lunch: ВкусВилл Колбаса Куриная Жареная Софийская, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Огурец (с Кожурой). Snacks/Other: Coffee Like Капучино (400мл), Азбука Вкуса Дыня Колхозница. more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Phoenix22220's Weight History
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