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Aidee Arzate
Journal
25 Jul 22
Aidee Arzate's Journal, 25 Jul 22
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1 semana keto
69.5 kg
Lost so far:
3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
1314 kcal
Fat: 85.33g | Prot: 103.32g | Carbs: 30.15g.
Breakfast:
Aires De Campo Aceite de Coco Orgánico Extra Virgen, Gloria Mantequilla sin Sal, Similares Zero-Carb Protein.
Lunch:
Tinga de Pollo, Bistec de Res, Pancita.
Dinner:
Alpura Yoghurt Natural, Nutri Deli Salchicha, Queso Manchego, Aceitunas Verdes.
more...
1363 kcal
Exercise:
runner - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Aidee Arzate's Weight History
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