Weigh In record (no journal entry) for 25 July 2022
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.06g | Prot: 60.28g | Carbs: 205.57g.
Breakfast: Morangos, Ovo Mexido, Mimo Uva Verde sem Semente. Lunch: Aveia em Flocos, Leite (sem Gordura), Damasco Seco, Ceifeiro Semente de Chia, Mamão Papaia. Dinner: Hortifruti Laranja Bahia, Salada de Folhas, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Liv Up Crepioca com Queijo, Doce Sabor Dadinho. more...
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Losing 0.3 kg a Week
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priamorimb's Weight History
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