Weigh In record (no journal entry) for 25 July 2022
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66.6 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 83.82g | Prot: 59.62g | Carbs: 40.30g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Member's Mark Guacamole Minis, Great Value Hard Boiled Eggs. Lunch: Winky Brand Sugar Free Gelatin Dessert, Equate Clear Soluble Fiber Powder, Keri Broccoli Cheese Soup. Dinner: Yellow Summer Squash, BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, Smart Balance Omega-3 , Morton Coarse Kosher Salt, Pork Loin (Tenderloin) , Portabella Mushrooms . Snacks/Other: Albertsons Heavy Whipping Cream , Cream Cheese , Nellie & Joe's Key West Lime Juice , Kraft Cool Whip Sugar Free. more...
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1771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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