Weigh In record (no journal entry) for 25 July 2022
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 30.77g | Prot: 102.80g | Carbs: 104.57g.
Breakfast: Canto de Minas Manteiga com Sal, Pão Francês, Polenghi Frescatino Light. Lunch: Friboi Patinho Cru, Hortifruti Cenoura Crua, Pimentão Verde, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Psyllium, Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Hortifruti Mamão Formosa. Dinner: Vale Fértil Pepino em Conserva, Wickbold Pão de Forma do Forno 100% Integral, Friboi Patinho Cru, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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Danyruivafit (instagran)'s Weight History
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