Weigh In record (no journal entry) for 25 July 2022
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.65g | Prot: 35.35g | Carbs: 113.17g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Arnott's Good Time. more...
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Gaining 0.1 kg a Week
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intanmaulina's Weight History
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