Weigh In record (no journal entry) for 25 July 2022
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 38.70g | Prot: 105.19g | Carbs: 134.28g.
Breakfast: Dolce Gusto Latte Macchiato, Tomates, Hacendado Quesitos Light, Campofrío Pechuga de Pavo Braseada, Panrico Panrico 100% Harina Integral. Lunch: Patata, Pimientos Verdes Fritos, Pan Blanco, Chuleta de Ternera. Dinner: Amstel Cerveza, LU Mikado , Melón , el Zamorral Queso de Oveja Viejo, ElPozo Pechuga de Pavo Bienstar, Lechuga, Tomates. Snacks/Other: Paraguaya. more...
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Losing 2.1 kg a Week
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Loretxu83's Weight History
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