Weigh In record (no journal entry) for 25 July 2022
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85 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 121.17g | Prot: 155.43g | Carbs: 335.87g.
Lunch: Rapsöl, Nudeln, Ei, Edeka Schinkenspeck. Dinner: Harry Vollkornbrot, Ja! Delikatess Lachsschinken, Ja! Räucherlachs, Metzger Schweinefleisch, Mett, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Edeka Kopfsalat, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse, Bergader Almkäse Cremig-Würzig, Kaufland Mehrkornbrötchen. Snacks/Other: Thoks Schmand Mandarine, Mandeln, Zetti Edel Bitter 85% Kakao, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Magerquark, PBN Whey Protein Vanille, Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
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2256 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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combatiente's Weight History
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