Weigh In record (no journal entry) for 25 July 2022
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 25.38g | Prot: 46.88g | Carbs: 108.80g.
Breakfast: Mamão Formosa, Shefa Leite Integral, Bem Natural Semente de Chia, Banana Nanica, Quaker Aveia em Flocos. Lunch: Hortifruti Melancia, Carne Moída Refogada, Abóbora Cabotia, Arroz com Cenoura, Batata Doce Cozida, Couve Refogada, Cenouras. Dinner: Ovo Cozido, Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Biscoito de Polvilho, Marilan Magic Toast Peito de Peru, Leite Integral, Semente de Chia, Mamão Formosa, Banana Nanica, Água. more...
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Losing 0.4 kg a Week
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BruRevert's Weight History
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