Weigh In record (no journal entry) for 06 September 2014
|
187.8 kg
Lost so far: 32.2 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2014:
|
1514 kcal
|
Fat: 64.68g | Prot: 29.06g | Carbs: 222.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer Taco Dip, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Crystal Light Grape Crystal Light Energy, Pillsbury Deluxe Chocolate Brownie Mix, Libby's Pumpkin Pie. more...
|
Losing 6.4 kg a Week
|
|
clydebrown's Weight History
|