R&1's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

78.6 kg Lost so far: 4.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1554 kcal

Fat: 60.88g | Prot: 65.76g | Carbs: 192.40g. Breakfast: Мясберри Эчпочмак (Говядина, Баранина). Lunch: Мясберри Эчпочмак (Говядина, Баранина). Dinner: Яблоко, Малина. more...

1931 kcal

Exercise: Sleeping - 6 hours, Resting - 18 hours, Apple Health - 0 minutes. more...

Losing 1.4 kg a Week

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R&1's Journal, 24 Jul 22

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R&1's Weight History