ginome's Journal, 25 Jul 22

Been a bit busy today. Keeping me occupied for most of the morning. Skip my breakfast, and late gor weigh in. Probably will just do OMAD today🤗.

On a lighter note, I feeling so grateful today. Scale shows a 1.8kg(3.96lbs) drop from last week. No wonder my phone's having a hard time recognizing my finger print😊. Feels awesome.

82.9 kg Lost so far: 15.1 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

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312 kcal

Fat: 10.32g | Prot: 32.67g | Carbs: 26.22g.   Dinner: Broccoli , Carrots , Tomatoes, Chicken Breast. Snacks/Other: Tomatoes, Cucumber (with Peel) , Peanuts in Shell (Shell Not Eaten). more...

2186 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...