Weigh In record (no journal entry) for 25 July 2022
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85.5 kg
Lost so far: 10.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 66.55g | Prot: 117.88g | Carbs: 48.80g.
Breakfast: Киви, Вареное Яйцо, Свекла Вареная, Простой Йогурт, Авокадо Авокадо, Форель Слабосоленая, Куриные Бедрышки (Запеченные), Гречка Отварная. more...
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Losing 1.4 kg a Week
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