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MargoEngelbrecht
Journal
25 Jul 22
MargoEngelbrecht's Journal, 25 Jul 22
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Weigh In record (no journal entry) for 25 July 2022
66 kg
Lost so far:
4.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
537 kcal
Fat: 36.87g | Prot: 15.81g | Carbs: 37.75g.
Breakfast:
Coffee, Bottled Water Unsweetened, Coffee.
Lunch:
Chicken Thigh Meat and Skin , Beef Brisket, Avocados .
Snacks/Other:
Cadbury Lunch Bar.
more...
1649 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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MargoEngelbrecht's Weight History
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