Weigh In record (no journal entry) for 25 May 2011
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92.4 kg
Lost so far: 0.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.07g | Prot: 61.61g | Carbs: 288.22g.
Breakfast: sweet and salty nut granola bar - mixed nuts. Lunch: Lemonade (20 oz), bacon, ranch sauce, 3" Sweet Onion Chicken Teriyaki. Dinner: spaghetti . Snacks/Other: popsicle, fiber one oats & caramel, granola bar - mixed nuts. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Drea2011's Weight History
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