Weigh In record (no journal entry) for 25 July 2022
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50 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 44.18g | Prot: 37.80g | Carbs: 119.82g.
Breakfast: Alpro Mandelmjölk Osötad, Oatmeal, Banana, Nescafe Ice Coffee. Dinner: Quorn Nuggets. Snacks/Other: Avocado, Friggs Majskakor Havssalt, Cherry Tomatoes. more...
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Gaining 1.4 kg a Week
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