Weigh In record (no journal entry) for 25 July 2022
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103.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 18.38g | Prot: 93.98g | Carbs: 82.79g.
Breakfast: HSN Essentials Soy Protein Isolate 2.0 Chocolate, RealValle Jamón Cocido Extra Finas Lonchas, Chef Select Guacamole, Lidl Panecillo 100% Integral. Lunch: Hacendado Zanahoria, Huevo, Lidl Pan Tostado Integral. Dinner: Lidl Pan Tostado Integral, Hacendado Salsa de Soja, Carrefour Ensalada China, Carrefour Obleas de Arroz , Milbona Queso Fresco Granulado Light, Vemondo Tofu Ahumado. Snacks/Other: Lidl Pan Tostado Integral, Hacendado Quesitos Light, Carrefour Leche Desnatada, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Quesitos Light, Hacendado + Proteínas Limón. more...
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Losing 0.7 kg a Week
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lurkingwh's Weight History
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