Weigh In record (no journal entry) for 25 July 2022
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 76.44g | Prot: 176.54g | Carbs: 116.40g.
Breakfast: Pingo Doce Granola sem Açúcar, Herbalife Proteína em Pó Personalizada, Herbalife F1 Biscoito Crocante, Prozis 100% Real Whey Isolate Cookies & Cream, Lidl Flocos de Aveia, Continente Equilibrio Iogurte Grego Ligeiro Natural. Lunch: Ervilhas com Ovos Escalfados, Congro. Dinner: Amêijoas à Bulhão Pato, Pão de Mistura Torrado, Choco Frito, Arroz de Marisco. more...
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Losing 1.4 kg a Week
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marinamonteiro1975's Weight History
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