Weigh In record (no journal entry) for 25 July 2022
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77.4 kg
Lost so far: 2.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.25g | Prot: 50.09g | Carbs: 142.34g.
Lunch: Telur Rebus, Tahu Kukus, Tempe Kukus. Dinner: Tahu Goreng, Telur Dadar, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Greenfields Low Fat Milk, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Risoles, Kue Bolu. more...
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Losing 1.9 kg a Week
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oryzaasativaa's Weight History
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