Weigh In record (no journal entry) for 25 July 2022
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 65.97g | Prot: 70.72g | Carbs: 201.18g.
Breakfast: AH Ongezouten Cranberry Mix, Jordans Crunchy Absolute Nuts, Activia Naturel. Lunch: AH Grof Volkoren Brood, AH Flinterdunne Achterham, Becel Light. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Lay's Paprika Chips (Zakje), Lay's Naturel Chips (Zakje), Hertog Drie Chocolades, Optimel Magere Kwark met Magere Yoghurt Stracciatella. more...
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Gaining 1.0 kg a Week
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