Weigh In record (no journal entry) for 25 July 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 83.38g | Prot: 47.68g | Carbs: 186.77g.
Breakfast: Пирожное Картошка, Пицца Домашняя. Lunch: Несквик Шоколадный Батончик. Dinner: Курица (Жареная в Панировке). Snacks/Other: Кекс с Изюмом. more...
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Losing 4.2 kg a Week
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