Weigh In record (no journal entry) for 25 July 2022
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.81g | Prot: 123.09g | Carbs: 107.46g.
Breakfast: Cooked Egg White, Puro Pea Protein. Lunch: Bayam Dimasak (dari Segar), Fukumi Beras Porang, Tempe, Ikan Tuna. Dinner: Mazola Canola Oil, Tempeh, Apel Granny Smith, Pharmanex Trimshake Vanilla. Snacks/Other: Starbucks Americano, Oatside Barista Blend. more...
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Losing 1.3 kg a Week
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fitdiarywith.v's Weight History
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