Weigh In record (no journal entry) for 06 September 2014
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1410 kcal
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Fat: 50.98g | Prot: 76.93g | Carbs: 172.60g.
Breakfast: Amendoim & Cia Creme de Amendoim com Alfarroba, Nutrella Pão 14 Grãos 100% Integral, Ovo Frito sem Gordura. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chicória, Tomates, Contra-filé, Frimesa Linguiça de Pernil. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Dymatize Nutrition Iso 100 Whey Protein. more...
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2107 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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