Weigh In record (no journal entry) for 25 July 2022
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59.3 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 16.71g | Prot: 35.00g | Carbs: 156.81g.
Breakfast: Сахар, Капучино, Everyday Каша Овсяная Клубника со Сливками. Lunch: Оладики из кабачков, Яблоко, Станция Молочная Кефир 1%. Dinner: Beerka Гренки, Зеленое Яблоко, Станция Молочная Кефир 1%. more...
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Gaining 4.2 kg a Week
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елена rustamova's Weight History
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