Weigh In record (no journal entry) for 25 July 2022
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59.6 kg
Lost so far: 7.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 95.07g | Prot: 72.80g | Carbs: 37.77g.
Breakfast: Galbani Сыр Моцарелла Мини, Шакшука, Eggsellent Авокадо Тост с Креветками. Lunch: Тартар из Говядины. Dinner: Хлеб Черный, Моремания Тар-Тар Лосось. more...
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Gaining 2.8 kg a Week
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