Weigh In record (no journal entry) for 25 July 2022
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57.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 71.29g | Prot: 108.46g | Carbs: 190.04g.
Breakfast: PhD Diet Whey, PhD Diet Whey, Sainsbury's Jersey Milk, Frozen Blueberries, Mornflake Superfast Oats, Coffee with Milk. Lunch: White Rice, Princes Tuna Chunks in Sunflower Oil. Dinner: Co-Op Responsibly Sourced Salmon Fillets, Penne, Courgette, Cooked Eggplant, Vegetable Oil, Asda Baby Plum Tomatoes. Snacks/Other: Lancashire Farm Greek Style Natural Yogurt, Go Ahead! Crispy Slices Apple. more...
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Losing 4.2 kg a Week
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mandydanievans's Weight History
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