Weigh In record (no journal entry) for 25 July 2022
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113.1 kg
Lost so far: 10.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.43g | Prot: 67.20g | Carbs: 221.69g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Sawi Dimasak (dari Segar), Tumis Kangkung, Jengkol, Ikan Tenggiri, Nasi Putih. Dinner: Martabak Telur, Mie Bakso. Snacks/Other: Ubi Bakar Cilembu, Air Tebu. more...
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Losing 4.2 kg a Week
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novitadewisupardi's Weight History
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