Weigh In record (no journal entry) for 25 July 2022
|
86.4 kg
Lost so far: 20.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 41.34g | Prot: 84.32g | Carbs: 107.04g.
Breakfast: Milbona High Protein Pudding, Scan Rökt Skinka, Lätta Lättmargarin, Vitt Bröd. Dinner: Culinea Pannbiff. Snacks/Other: Milbona Proteinpudding, Valio Protein Pudding Gräddkola. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|