Weigh In record (no journal entry) for 06 September 2014
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91.6 kg
Lost so far: 11.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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3570 kcal
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Fat: 93.90g | Prot: 205.39g | Carbs: 470.05g.
Breakfast: Baguette, Aprikosenkonfitüre, Lätta Halbfettmargarine, Milch 2% Fett, Hafer, Champ Protein 90 Shake. Lunch: Hähnchenleber, Weißes Weizenmehl (Allzweck), Ja! Reines Rapsöl, Zwiebeln, Lätta Halbfettmargarine, Roggenvollkornbrot. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Roggenvollkornbrot, Stauffenberg Rosinenstuten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Vita D'or Rapsöl, REWE Alaska Seelachsfilet. more...
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2982 kcal
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Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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