Weigh In record (no journal entry) for 25 July 2022
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103 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.48g | Prot: 90.44g | Carbs: 59.11g.
Dinner: Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Keripik Pisang. more...
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Losing 0.5 kg a Week
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trader retail's Weight History
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