Weigh In record (no journal entry) for 25 July 2022
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53 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.11g | Prot: 36.11g | Carbs: 109.55g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Kari Daging Sapi, Nasi Basmati, Sup Ayam. more...
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Losing 0.2 kg a Week
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Estetika_'s Weight History
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