Weigh In record (no journal entry) for 25 July 2022
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 64.16g | Prot: 81.42g | Carbs: 151.96g.
Breakfast: Greenfields Low Fat Milk, Quaker Instant Oatmeal, Stroberi, Pisang. Lunch: Tahu Isi, Opor Ayam, Nasi Putih. Dinner: Greenfields Strawberry Yogurt (125g), Stroberi, Telur Rebus. Snacks/Other: Salad Makaroni atau Pasta , Indomaret Tuna Mayo Onigiri, Telur Dadar. more...
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129 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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debbyinaz21's Weight History
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