Weigh In record (no journal entry) for 25 July 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.82g | Prot: 81.52g | Carbs: 92.04g.
Breakfast: 서브웨이 모짜렐라 치즈, Subway Ham, Subway Pulled pork, 서브웨이 플랫브래드. Dinner: 돼지고기 앞다리살, 밥. more...
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Losing 4.2 kg a Week
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