Weigh In record (no journal entry) for 25 July 2022
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69.2 kg
Lost so far: 12.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 23.26g | Prot: 43.32g | Carbs: 23.19g.
Breakfast: Жареная или Запеченная Курица. Lunch: Плов со Свининой. more...
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Losing 3.5 kg a Week
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Oksa_Yaku's Weight History
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