Weigh In record (no journal entry) for 25 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 103.58g | Prot: 196.73g | Carbs: 339.87g.
Breakfast: Tempe Goreng, Ceker, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Lunch: Gula Pasir, Kapal Api Kapal Api Special, Tempe Goreng, Chicken Nugget, Ceker, Nasi Putih. Dinner: Telur Rebus, Ceker, Nasi Putih, Pempek. Snacks/Other: J.CO Donat , Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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