Weigh In record (no journal entry) for 25 July 2022
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53.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 40.50g | Prot: 120.57g | Carbs: 104.98g.
Breakfast: Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Kraft Singles, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Dada Ayam (Kulit tidak Dimakan), Kangkung, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Bayam, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 1.8 kg a Week
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Aquariusssss's Weight History
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