Weigh In record (no journal entry) for 25 July 2022
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91 kg
Lost so far: 15 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 45.59g | Prot: 53.99g | Carbs: 148.92g.
Breakfast: Tahu Goreng, Alfamart Ikan Pindang, Telur Dadar, Sambal Goreng Kentang, Nasi Putih, Bakpia. Lunch: Sambal Goreng Kentang, Nasi Putih, Rolade. Snacks/Other: Qtela Keripik Singkong Balado, Beng-Beng Beng Beng. more...
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Gaining 0.9 kg a Week
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RizkiPr_'s Weight History
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