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:( after sunday
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44.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.17g | Prot: 35.06g | Carbs: 158.86g.
Breakfast: Greenfields Blueberry Yogurt, Fuji Apples, Frozen Raspberry , Frozen Blueberries, Granola Addict Black Mexico Chia Seed, Pisang Cavendish. Lunch: Tangerines (Mandarin Oranges) , Tahu Goreng, Tumis Jamur Putih, Uleg Sambal Terasi, Alfamart Telur Asin, Dollar Nasi Jagung, Tumis Buncis Cakalang. Snacks/Other: Fuji Apples. more...
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Gaining 0.5 kg a Week
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